Blogs

Time for a mindset Spring Clean? 

Last week was Spring Equinox, the official start of Spring, and traditionally a time to cull from our lives the physical clutter we no longer have a use for. With its origins in cultural, religious and biological practice, Spring Cleaning typically refers to the act of cleaning our homes, however can be equally valid when considering our mindset; a chance to declutter the limiting beliefs and thoughts that no longer serve us. Read more

Being Inspiring on International Women’s Day

In a recent coaching session, a client admitted to me that she would love to be considered inspiring; voiced in a way that suggested she believed she had no right to set her sights so high. She’s not the first woman I have worked with to share their desire to inspire others, in the way of a guilty confession. Read more

A picture tells a 1000 words, but hides a 1000 more…

Last month as I scrolled through instagram I came across a picture of me. It was taken from behind as I stood in a friend’s yoga class balanced in tree pose. The picture captured a moment in time where I looked perfectly balanced. Fast forward 5 seconds and change the angle; and I imagine the photo that wasn’t taken. This time the tired face of a woman in her mid-40’s toppling over… again. Read more

February the new January

As 2023 drew to an end I set myself a goal to launch my own coaching business by the beginning of January. Like millions of people across the world I chose the prospect of a new year to make this new start. January the month that sees gyms rammed and social media overwhelmed with people sharing their ambitious new year goals to get thinner, fitter, healthier, change jobs, take up a new hobby… Read more